Which food has less impact on blood sugar?

Spiced Luncheon Loaf Made With Chicken & Pork has less impact on blood sugar than Beef Luncheon Meat

Beef Luncheon Meat

Spiced Luncheon Loaf Made With Chicken & Pork

Beef Luncheon Meat
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Luncheon Loaf Made With Chicken & Pork
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Luncheon Meat

g
Canned Meat Georgia Peach Products, Inc. Branded

Full Food Name

Beef Luncheon Meat, Beef

Spiced Luncheon Loaf Made With Chicken & Pork

g
Canned Meat Carolina Pride Foods Inc. Branded

Full Food Name

Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon

Comparing Key Nutrients

Nutrient Beef Luncheo... Spiced Lunch...
Carbs 3.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 6.0g 4.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Luncheon Meat

Spiced Luncheon L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Luncheon Meat

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 340.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE, SUGAR, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, SODIUM INOSINATE, SODIUM GUANYLATE, SODIUM NITRITE.

Spiced Luncheon Loaf Made With Chicken & Pork

Serving size 28.0 MGg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 409.9mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, MEAT (PORK, BEEF), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS CORN SYRUP, DEXTROSE, SODIUM LACTATE, FLAVORINGS, SPICES, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Luncheon Meat

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Spiced Luncheon Loaf M...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Luncheon Meat

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Spiced Luncheon Loaf Made W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Luncheon Meat Tags

✨ Clean Machine

Spiced Luncheon Loaf Made With Chicken & Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1799794

Report Data Issues for Beef Luncheon Meat

Brand Carolina Pride Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535531

Report Data Issues for Spiced Luncheon Loaf Made With Chicken & Pork