Which food has less impact on blood sugar?

Beef Meatballs has less impact on blood sugar than Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

Beef Meatballs

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

Beef Meatballs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 9.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Damiano's Fine Foods Llc Branded

Full Food Name

Beef Meatballs, Beef

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Full Food Name

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs, Italian Style

Comparing Key Nutrients

Nutrient Beef Meatballs Italian Styl...
Carbs 2.0g 5.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 9.0g 13.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Meatballs

Italian Style Ove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Meatballs

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 299.8mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SOY PROTEIN CONCENTRATE, SEASONING (DEHYDRATED GARLIC, SALT AND SPICE), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, RENNET), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG WHITES, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST). PARSLEY. SOY LECITHIN.

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 40.0mg 13%
Sodium 570.4mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED ONION, BREAD CRUMBS (WHEAT FLOUR), SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Meatballs

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Oven Bak...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Meatballs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Italian Style Oven Baked Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Meatballs Tags

🟢 Low Key Load

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Damiano's Fine Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2277963

Report Data Issues for Beef Meatballs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1745740

Report Data Issues for Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs