Which food has less impact on blood sugar?

Beef Meatballs In Rustic Marinara Sauce has less impact on blood sugar than Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza

Beef Meatballs In Rustic Marinara Sauce

Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza

Beef Meatballs In Rustic Marinara Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 13.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.1g Not digested -2.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 9.0g Moderates impact -0.9
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Meatballs In Rustic Marinara Sauce

g
Frozen Appetizers & Hors D'oeuvres Proportion Foods, Llc Branded

Full Food Name

Beef Meatballs In Rustic Marinara Sauce

Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza

g
Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded

Full Food Name

Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza

Comparing Key Nutrients

Nutrient Beef Meatbal... Savory Blend...
Carbs 14.0g 41.0g
Sugars 7.0g 2.0g
Fiber 1.0g 1.1g
Protein 13.0g 9.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Meatballs In Rustic Marinara Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.5g
Monounsaturated Fat 5.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 630.0mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, ONIONS, TOMATO (VINE RIPENED UNPEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), WATER, EGGS, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, TOMATO PASTE (TOMATOES, CITRIC ACID), SALT, GARLIC, SPICE. MARINARA SAUCE (SAUCE [VINE RIPENED FRESH TOMATOES, EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY AND NATURALLY DERIVED CITRIC ACID), SEASONING [TURBINADO SUGAR, SPICES, SALT, DEHYDRATED GARLIC, PAPRIKA, PARSLEY FLAKES, SOYBEAN OIL], CARAMELIZED ONION, FLAVOR [YEAST EXTRACT, SALT, NATURAL FLAVOR], CORN STARCH, ).

Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza

Serving size 152.0 Gg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 580.6mg 25%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 92.7mg 7%
Iron 2.0mg 11%
Potassium 194.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE AND DEHYDRATED FIVE CHEESE BLEND (CHEDDAR / PARMESAN / ROMANO / ASIAGO / SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MALTODEXTRIN, CULTURED BUTTERMILK AND WHOLE MILK, SUNFLOWER AND CANOLA OILS, SALT, NATURAL FLAVOR, NONFAT DRY MILK, SODIUM CITRATE, ANNATTO AND TURMERIC [COLOR]), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), TOMATOES, SALT, SUGAR, SOYBEAN OIL, YEAST EXTRACT, EGGS, SPICES, ONION, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Meatballs In Rust...

Vitamins

Vitamin C 7% DV
Vitamin A 24% DV
Riboflavin (B2) 5% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Savory Blend Of Five C...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Meatballs In Rustic Ma...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Savory Blend Of Five Cheese...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Meatballs In Rustic Marinara Sauce Tags

🚀 Rocket Fuel

Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068792

Report Data Issues for Beef Meatballs In Rustic Marinara Sauce

Brand Ateeco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092484

Report Data Issues for Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza