Which food has less impact on blood sugar?
Beef Pasta Dinner Mix Pasta & Sauce Mix
Supervalu, Inc.Mushroom Garlic Cavatappi
Fresh & EasyComparing Key Nutrients
| Nutrient | Beef Pasta D... | Mushroom Gar... |
|---|---|---|
| Carbs | 20.0g | 43.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Beef Pasta Dinner Mix Pasta & Sauce Mix vs Mushroom Garlic Cavatappi nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Pasta Dinner Mix Pasta & Sauce Mix
Mushroom Garlic Cavatappi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Pasta Dinner Mix Pasta & Sauce Mix
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DEHYDRATED ONION, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROLYZED CORN, SOY AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), CARAMEL (COLOR), DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SPICE, SUGAR, CORN SYRUP SOLIDS, MONOGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANTI-CAKING AGENT (SILICON DIOXIDE), HYDROLYZED WHEAT PROTEIN, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE, YELLOW 5, YELLOW 6.
Mushroom Garlic Cavatappi
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Pasta Dinner Mix ...
Minerals
Mushroom Garlic Cavatappi
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Pasta Dinner Mix Pasta & Sauce Mix Tags
Mushroom Garlic Cavatappi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Pasta Dinner Mix Pasta & Sauce Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Pasta Dinner Mix Pasta & Sauce Mix has a BSI of 37.0 while Mushroom Garlic Cavatappi has a BSI of 81.8. Beef Pasta Dinner Mix Pasta & Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pasta Dinner Mix Pasta & Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Pasta Dinner Mix Pasta & Sauce Mix contains 66.7g of carbohydrates per 100g, while Mushroom Garlic Cavatappi contains 71.7g per 100g. Beef Pasta Dinner Mix Pasta & Sauce Mix has 5.0g fewer carbs, which may result in less blood sugar impact.
Beef Pasta Dinner Mix Pasta & Sauce Mix provides 3.3g of fiber per 100g, compared to 1.7g in Mushroom Garlic Cavatappi. Beef Pasta Dinner Mix Pasta & Sauce Mix provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.