Which food has less impact on blood sugar?

Garden Veggie Salmon Burger has less impact on blood sugar than Beef Patties

Beef Patties

Garden Veggie Salmon Burger

Beef Patties
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -5.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 17.0g Moderates impact -0.2
Fat 28.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Veggie Salmon Burger
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 14.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Patties

g
Frozen Patties And Burgers Flanders Provision Company Llc Branded

Full Food Name

Beef Patties, Beef

Garden Veggie Salmon Burger

g
Frozen Patties And Burgers Nash Finch Company Branded

Full Food Name

Garden Veggie Salmon Burger, Garden Veggie

Comparing Key Nutrients

Nutrient Beef Patties Garden Veggi...
Carbs 6.0g 1.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 17.0g 14.0g
Fat 28.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Patties

Garden Veggie Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Patties

Serving size 114.0 Gg

Calories 340

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 720.5mg 31%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 17.0g 34%
Calcium 60.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF, WATER, BEEF HEARTS, TEXTURED SOY FLOUR, SEASONING (SALT, SPICES, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES).

Garden Veggie Salmon Burger

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 350.3mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WHITE ONION, CARROT, RED BELL PEPPER, CELERY, CANOLA OIL, SALT, PARSLEY, DEHYDRATED ONION, WHITE PEPPER, DEHYDRATED GARLIC, RICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Patties

Vitamins

Vitamin A 10% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Garden Veggie Salmon B...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Patties

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Garden Veggie Salmon Burger

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Patties Tags

No tags available for this food

Garden Veggie Salmon Burger Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flanders Provision Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083650

Report Data Issues for Beef Patties

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2245042

Report Data Issues for Garden Veggie Salmon Burger