Which food has less impact on blood sugar?
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack
Link Snacks, Inc.Caramel Eggs Shaped Puffs Flavored Snacks, Caramel
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Beef & Peppe... | Caramel Eggs... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 19.0g | 1.0g |
| Fat | 22.0g | 10.0g |
Estimated Blood Sugar Response
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack vs Caramel Eggs Shaped Puffs Flavored Snacks, Caramel: Significant difference in blood sugar impact. Caramel Eggs Shaped Puffs Flavored Snacks, Caramel has moderate impact (BSI 28.2) compared to Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack's minimal impact (BSI 3.7). Caramel Eggs Shaped Puffs Flavored Snacks, Caramel contains 14.0g more carbs per serving, Caramel Eggs Shaped Puffs Flavored Snacks, Caramel provides 1.0g more fiber. Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack
Caramel Eggs Shaped Puffs Flavored Snacks, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STICK: BEEF, WATER, CONTAINS 2% OR LESS OF SEA SALT, SALT, FLAVORS, SUGAR, CULTURED DEXTROSE, YEAST EXTRACT, CULTURED CELERY EXTRACT. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES
Caramel Eggs Shaped Puffs Flavored Snacks, Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), CARAMEL SEASONING (SUGAR, SKIM MILK, BROWN SUGAR, SALT, BUTTER [CREAM, SALT], GUM ARABIC, MALTODEXTRIN [MADE FROM CORN], LACTOSE, SUNFLOWER OIL, NATURAL FLAVOR, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE], AND BUTTERMILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Pepper Jack Smo...
Minerals
Caramel Eggs Shaped Pu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack Tags
No tags available for this food
Caramel Eggs Shaped Puffs Flavored Snacks, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack has a BSI of 3.7 while Caramel Eggs Shaped Puffs Flavored Snacks, Caramel has a BSI of 28.2. Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack contains 2.4g of carbohydrates per 100g, while Caramel Eggs Shaped Puffs Flavored Snacks, Caramel contains 57.1g per 100g. Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack has 54.8g fewer carbs, which may result in less blood sugar impact.
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack provides 0.0g of fiber per 100g, compared to 3.6g in Caramel Eggs Shaped Puffs Flavored Snacks, Caramel. Caramel Eggs Shaped Puffs Flavored Snacks, Caramel provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.