Which food has less impact on blood sugar?

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce has less impact on blood sugar than Beef & Potato Burrito

Beef & Potato Burrito

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce

Beef & Potato Burrito
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 11.0g Moderates impact -1.2
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Potato Burrito

g
Frozen Dinners & Entrees Wilson Products Co. Branded

Full Food Name

Beef & Potato Burrito, Beef & Potato

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce

g
Frozen Dinners & Entrees Ittella International, Inc. Branded

Full Food Name

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto

Comparing Key Nutrients

Nutrient Beef & Potat... Asparagus Ri...
Carbs 40.0g 6.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 11.0g 14.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Potato Bur...

Asparagus Risotto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Potato Burrito

Serving size 142.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 539.6mg 23%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, POTATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GREEN CHILIES (GREEN CHILIES, CITRIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC POWDER), SPICES GARLIC POWDER. TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, GUAR GUM, DOUGH CONDITIONER (WHEAT STARCH, CALCIUM CARBONATE SILICON DIOXIDE (FLOW AID), L-CYSTEINE HYDROCHLORIDE), BAKING POWDER SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce

Serving size 105.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 360.2mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 67.2mg 5%
Iron 0.0mg 0%
Potassium 113.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED CAULIFLOWER, SAUCE (MILK, WATER, EXTRA VIRGIN OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], CORN STARCH, SALT, VEGETABLE BROTH [SALT, DRIED VEGETABLES, YEAST EXTRACT], NUTMEG, BLACK PEPPER), ASPARAGUS, GREEN PEAS, LEEK, CHIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Potato Burrito

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Asparagus Risotto Rice...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Potato Burrito

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Asparagus Risotto Riced Cau...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Potato Burrito Tags

🚀 Rocket Fuel

Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilson Products Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159775

Report Data Issues for Beef & Potato Burrito

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306320

Report Data Issues for Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce