Which food has less impact on blood sugar?
Beef Ravioli, Beef
Tops Markets, LlcBeet Gnocchi, Beet
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Beef Ravioli... | Beet Gnocchi... |
|---|---|---|
| Carbs | 47.0g | 39.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 5.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Beef Ravioli, Beef vs Beet Gnocchi, Beet comparison: Beef Ravioli, Beef has a extremely high blood sugar impact (BSI 85.9) while Beet Gnocchi, Beet has very high impact (BSI 73.3). Beef Ravioli, Beef contains 8.0g more carbs per serving, Beef Ravioli, Beef provides 1.0g more fiber. Consider Beet Gnocchi, Beet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli, Beef
Beet Gnocchi, Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli, Beef
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIXTURE: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED EGGS, BETA CAROTENE. FILLING MIXTURE: BEEF, WATER, BREAD CRUMBS ([ENRICHED BLEACHED WHEAT FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID}], DEXTROSE, CONTAINS 2% OR LESS OF: YEAST, PARTIALLY HYDROGENATED OIL [SOYBEAN AND/OR COTTONSEED], SALT), YEAST EXTRACT, TEXTURED SOY PROTEIN CONCENTRATE (WITH ADDED CARAMEL COLOR), SALT, NATURAL FLAVORING, CARAMEL COLOR, SPICES.
Beet Gnocchi, Beet
Serving size 120.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES 70% (WATER, DEHYDRATED POTATO FLAKES), WHEAT FLOUR, POTATO STARCH, BEETROOT 3%, RICE FLOUR, SALT, ACIDITY REGULATOR (LACTIC ACID), PRESERVATIVE (SORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli, Beef
No significant vitamin or mineral data available
Beet Gnocchi, Beet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Ravioli, Beef Tags
Beet Gnocchi, Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Ravioli, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli, Beef has a BSI of 85.9 while Beet Gnocchi, Beet has a BSI of 73.3. Beet Gnocchi, Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet Gnocchi, Beet appears to be the better choice for diabetics with a lower BSI score of 73.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli, Beef contains 34.6g of carbohydrates per 100g, while Beet Gnocchi, Beet contains 32.5g per 100g. Beet Gnocchi, Beet has 2.1g fewer carbs, which may result in less blood sugar impact.
Beef Ravioli, Beef provides 2.2g of fiber per 100g, compared to 1.7g in Beet Gnocchi, Beet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.