Which food has less impact on blood sugar?

Beef, Rice & Cheese Burrito, Spicy

Carne Adovada Pork & Potato Burrito

Beef, Rice & Cheese Burrito, Spicy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline โ€”
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 0.0g Not digested 0.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 31.0g Moderates impact -3.2
Fat 21.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Adovada Pork & Potato Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline โ€”
Carbohydrates 97.0g Raises blood sugar 194.0
Fiber 0.9g Not digested -1.8
Net Carbs 96.1g Digestible carbs 192.2
Protein 28.0g Moderates impact -4.8
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef, Rice & Cheese Burrito, Spicy

g
Prepared Wraps And Burittos Arizona Gold Ltd Branded

Full Food Name

Beef, Rice & Cheese Burrito, Spicy

Carne Adovada Pork & Potato Burrito

g
Prepared Wraps And Burittos Villalobos Mexican Food Distributors, Llc Branded

Full Food Name

Carne Adovada Pork & Potato Burrito, Carne Adovada Pork & Potato

Comparing Key Nutrients

Nutrient Beef, Rice &... Carne Adovad...
Carbs 72.0g 97.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0.9g
Protein 31.0g 28.0g
Fat 21.0g 10.0g

What Was Your Response?

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Beef, Rice & Chee...

Carne Adovada Por...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef, Rice & Cheese Burrito, Spicy

Serving size 283.0 Gg

Calories 719

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.9mg 28%
Sodium 1811.2mg 79%
Total Carbohydrates 72.0g 26%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 69.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 333.9mg 26%
Iron 8.0mg 45%
Potassium 226.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF (WATER, SALT, SODIUM PHOSPHATE, FLAVORING SPICE), LONG GRAIN PARBOILED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHILE SAUCE (WATER, RED CHILES, MODIFIED FOOD STARCH, DEHYDRATED CHILE PEPPERS, SOYBEAN OIL, SALT, DISTILLED VINEGAR, DEHYDRATED PASILLA PODS, ONION, GARLIC, SPICES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TORTILLA (FLOUR (ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, SUGAR, FUMARIC ACID, CORN STARCH, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, SODIUM METABISULFITE, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, INVERT SUGAR, PROPYLENE GLYCOL, CMC GUM, POTASSIUM SORBATE).

Carne Adovada Pork & Potato Burrito

Serving size 226.0 Gg

Calories 631

% Daily Value*

Total Fat 10.0g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 2370.7mg 103%
Total Carbohydrates 97.0g 35%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 93.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 47.5mg 4%
Iron 2.0mg 11%
Potassium 587.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILIA: BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME), WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO-AND DIGLYCERIDES), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, RICE FLOUR, MONO DIGLYCERIDES, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE (MOLD INHIBITORI, POTASSIUM SORBATE [ MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), POTASSIUM SORBATE), PORK, POTATOES, RED CHILE, WATER, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef, Rice & Cheese Bu...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Carne Adovada Pork & P...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef, Rice & Cheese Burrito...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Carne Adovada Pork & Potato...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef, Rice & Cheese Burrito, Spicy Tags

๐Ÿš€ Rocket Fuel

Carne Adovada Pork & Potato Burrito Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arizona Gold Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2433872

Report Data Issues for Beef, Rice & Cheese Burrito, Spicy

Brand Villalobos Mexican Food Distributors, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452161

Report Data Issues for Carne Adovada Pork & Potato Burrito