Which food has less impact on blood sugar?

Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz has less impact on blood sugar than Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

BSI: 6 - Low Impact
BSI: 28 - Moderate Impact

Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Beef Sirloin... Morningstar ...
Carbs 5.0g 26.2g
Sugars 1.0g 3.2g
Fiber 1.0g 8.9g
Protein 9.0g 14.6g
Fat 3.0g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Sirloin Tips...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz

Serving size 142.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 600.7mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED COOKED BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CRIMINI MUSHROOMS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], LACTIC ACID) , BURGUNDY WINE, POTASSIUM CHLORIDE, MUSHROOM POWDER, SEA SALT, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT), SPICE. CONTAINS: MILK

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Serving size 120.0 GRMg

Calories 174

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 446.4mg 19%
Total Carbohydrates 26.2g 10%
Dietary Fiber 8.9g 32%
Total Sugars 3.2g

* 14.1g of carbohydrates not detailed in USDA data

Protein 14.6g 29%
Calcium 88.2mg 7%
Iron 3.0mg 17%
Potassium 471.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), CORN, SOY PROTEIN CONCENTRATE, TOMATOES, WHEAT GLUTEN, ONION POWDER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), GREEN CHILES, SOY PROTEIN ISOLATE, BULGUR WHEAT, CORNSTARCH. CONTAINS 2% OR LESS OF GREEN PEPPERS, RED BELL PEPPERS, SPICES, TOMATO POWDER, CILANTRO, TOMATO JUICE, SALT, CHIPOTLE PEPPER, METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, JALAPENO PEPPER, CARRAGEENAN, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), GUM ARABIC, VINEGAR, CITRIC ACID, RED PEPPER, GREEN PEPPER JUICE, TURMERIC, GARLIC JUICE, LIME JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Sirloin Tips W/Po...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 11% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Sirloin Tips W/Portobe...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Morningstar Farms Veggie Bu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz Tags

No tags available for this food

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521184

Report Data Issues for Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721785

Report Data Issues for Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz