Which food has less impact on blood sugar?

Longhorn Cheddar Fully Cooked Smoked Sausage has less impact on blood sugar than Beef Smokies Smoked Sausages

Beef Smokies Smoked Sausages

Longhorn Cheddar Fully Cooked Smoked Sausage

Beef Smokies Smoked Sausages
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Longhorn Cheddar Fully Cooked Smoked Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Smokies Smoked Sausages

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Beef Smokies Smoked Sausages, Beef

Longhorn Cheddar Fully Cooked Smoked Sausage

g
Sausages, Hotdogs & Brats J & B Sausage Company, Inc. Branded

Full Food Name

Longhorn Cheddar Fully Cooked Smoked Sausage, Longhorn Cheddar

Comparing Key Nutrients

Nutrient Beef Smokies... Longhorn Che...
Carbs 3.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0g 0.0g
Protein 7.0g 9.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Smokies Smok...

Longhorn Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Smokies Smoked Sausages

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 519.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF WATER, CORN SYRUP CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT POTASSIUM LACTATE NATURAL SPICES, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Longhorn Cheddar Fully Cooked Smoked Sausage

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 269.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 0.4mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, WATER, LEMON JUICE CONCENTRATE, SALT, ANNATTO [COLORING]), BEEF, CONTAINS 2% OR LESS SEA SALT, FLAVORINGS, SALT, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Smokies Smoked Sa...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Longhorn Cheddar Fully...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Smokies Smoked Sausages

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Longhorn Cheddar Fully Cook...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Smokies Smoked Sausages Tags

✨ Clean Machine

Longhorn Cheddar Fully Cooked Smoked Sausage Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2081249

Report Data Issues for Beef Smokies Smoked Sausages

Brand J & B Sausage Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2382711

Report Data Issues for Longhorn Cheddar Fully Cooked Smoked Sausage