Which food has less impact on blood sugar?

Beef Stick, Original has less impact on blood sugar than Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke

Beef Stick, Original

Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke

Beef Stick, Original
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stick, Original

g
Other Snacks E Cattle Company Inc. Branded

Full Food Name

Beef Stick, Original

Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke

g
Other Snacks Supervalu, Inc. Branded

Full Food Name

Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke

Comparing Key Nutrients

Nutrient Beef Stick, ... Honey Roaste...
Carbs 1.0g 11.0g
Sugars 1.0g 6.0g
Fiber 0.0g 2.0g
Protein 6.0g 5.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Stick, Original

Honey Roasted Pea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Stick, Original

Serving size 31.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, NONFAT DRY MILK, SALT, NATURAL FLAVORS, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA), SALT, SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, XANTHAN GUM, NATURAL HONEY FLAVOR), SPICY PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, RED PEPPER, MODIFIED CORN STARCH, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA [COLOR]), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), SMOKE FLAVORED ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA), SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, TORULA YEAST, ONION POWDER, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Stick, Original

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Peanuts,...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Stick, Original

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Honey Roasted Peanuts, Spic...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Stick, Original Tags

✨ Clean Machine

Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E Cattle Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1814104

Report Data Issues for Beef Stick, Original

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164245

Report Data Issues for Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke