Which food has less impact on blood sugar?

Beef Supreme Skillet Dinner Real Cheese Sauce has less impact on blood sugar than Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Beef Supreme Skillet Dinner Real Cheese Sauce

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

BSI: 60 - High Impact
BSI: 86 - High Impact

Beef Supreme Skillet Dinner Real Cheese Sauce

g
Pasta Dinners Lidl Branded

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

g
Pasta Dinners Reggano Branded

Comparing Key Nutrients

Nutrient Beef Supreme... Chicken Broc...
Carbs 32.0g 46.0g
Sugars 4.0g 2.0g
Fiber 1.0g 2.0g
Protein 7.0g 7.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Supreme Skil...

Chicken Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Supreme Skillet Dinner Real Cheese Sauce

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 779.8mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NON-FAT MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, MONO-AND DIGLYCERIDES NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]); ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (MALTODEXTRIN, CORN STARCH, MUSHROOM*, SUGAR, HYDROLYZED SOY PROTEIN, SALT, BUTTERMILK*, ONION*, PALM OIL AND/OR SOYBEAN OIL, GARLIC*, YEAST EXTRACT, LACTOSE, POTASSIUM CHLORIDE, SPICES*, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE (FROM MILK), POTASSIUM PHOSPHATE, NATURAL FLAVORS, CARAMEL COLOR).

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Serving size 62.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.3mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 264.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP SOLIDS, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN STARCH, ONION, GARLIC, BROCCOLI, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES, RED BELL PEPPER, POTASSIUM CHLORIDE, CHICKEN FLAVOR, EXTRACTIVES OF TURMERIC, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, TORULA YEAST, EXTRACTIVES OF PAPRIKA, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Supreme Skillet D...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Broccoli Flavo...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Supreme Skillet Dinner...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Chicken Broccoli Flavor Pas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Supreme Skillet Dinner Real Cheese Sauce Tags

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063495

Report Data Issues for Beef Supreme Skillet Dinner Real Cheese Sauce

Brand Reggano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136487

Report Data Issues for Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli