Which food has less impact on blood sugar?
Beef Taco Blend
Interstate Meat Dist., Inc.Dry Rub Steak House Beef Ribeye Steak
Central Food CorporationComparing Key Nutrients
| Nutrient | Beef Taco Blend | Dry Rub Stea... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 19.0g |
| Fat | 20.0g | 21.0g |
Estimated Blood Sugar Response
Compare Beef Taco Blend vs Dry Rub Steak House Beef Ribeye Steak: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Beef Taco Blend contains 2.0g more carbs per serving, Beef Taco Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Taco Blend
Dry Rub Steak House Beef Ribeye Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Taco Blend
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, WATER, SEASONING (PAPRIKA, CHILI PEPPER, SALT, ONION, CANE SUGAR, COCOA POWDER, SPICES, GARLIC, YEAST EXTRACT, RICE CONCENTRATE, CITRIC ACID, SUNFLOWER OIL), NATURAL FLAVOR.
Dry Rub Steak House Beef Ribeye Steak
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, YEAST EXTRACT, CITRUS EXTRACT, FRUIT AND SPICE EXTRACTS, STEAKHOUSE SEASONING: SEA SALT, SPICES, DEHYDRATED GARLIC, CHILI POWDER, CANOLA OIL, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Taco Blend
Vitamins
Minerals
Dry Rub Steak House Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Taco Blend Tags
No tags available for this food
Dry Rub Steak House Beef Ribeye Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Taco Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Taco Blend has a BSI of 3.8 while Dry Rub Steak House Beef Ribeye Steak has a BSI of 1.9. Dry Rub Steak House Beef Ribeye Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Dry Rub Steak House Beef Ribeye Steak appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Taco Blend contains 2.7g of carbohydrates per 100g, while Dry Rub Steak House Beef Ribeye Steak contains 0.9g per 100g. Both foods have similar carbohydrate content.
Beef Taco Blend provides 0.9g of fiber per 100g, compared to 0.0g in Dry Rub Steak House Beef Ribeye Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.