Which food has less impact on blood sugar?
Beer Battered Cod
Rich Products CorporationMedium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
Caribbean Gourmet Inc.Comparing Key Nutrients
| Nutrient | Beer Battere... | Medium Lime ... |
|---|---|---|
| Carbs | 32.0g | 13.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 24.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Beer Battered Cod vs Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili: Significant difference in blood sugar impact. Beer Battered Cod has very high impact (BSI 59.7) compared to Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili's moderate impact (BSI 23.0). Beer Battered Cod contains 19.0g more carbs per serving. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beer Battered Cod
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beer Battered Cod
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WHEAT FLOUR, BEER, SOYBEAN OIL, CORNSTARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BEER EXTRACT POWDER, DEXTROSE, GARLIC POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, POWDERED EGG WHITES, SALT, SEA SALT, SUGAR, XANTHAN GUM, YEAST EXTRACT, YEAST.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
Serving size 140.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TILAPIA FILLETS, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, NATURAL FLAVOUR (CHILI, CILANTRO, GARLIC, LEMON, LIME, ONION), MODIFIED CORN STARCH, SEASONINGS (CITRIC ACID, SPICES, GARLIC, ONION, LEMON PEEL), SUGAR, SALT, PAPRIKA, CARAMEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beer Battered Cod
Minerals
Medium Lime Chili Ligh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beer Battered Cod Tags
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beer Battered Cod
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Report Data Issues for Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beer Battered Cod has a BSI of 59.7 while Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili has a BSI of 23.0. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beer Battered Cod contains 23.2g of carbohydrates per 100g, while Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili contains 9.3g per 100g. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili has 13.9g fewer carbs, which may result in less blood sugar impact.
Beer Battered Cod provides 0.7g of fiber per 100g, compared to 0.7g in Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.