Which food has less impact on blood sugar?

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs has less impact on blood sugar than Beer Gluten Free Bread Mix

Beer Gluten Free Bread Mix

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Beer Gluten Free Bread Mix
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.6
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Gluten Free Bread Mix

g
Bread & Muffin Mixes R F Nature Farm Foods Branded

Full Food Name

Beer Gluten Free Bread Mix, Beer

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

g
Bread & Muffin Mixes Allegro Coffee Company Branded

Full Food Name

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Comparing Key Nutrients

Nutrient Beer Gluten ... Whole Foods ...
Carbs 33.0g 6.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 0.7g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Gluten Free ...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Gluten Free Bread Mix

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR MIX (RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CORN STARCH, XANTHAN GUM), GRANULATED SUGAR, BAKING POWDER (SODIUM ACIDE PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE), XANTHAN GUM, SEA SALT, NON FAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE AND VITAMIN D)

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PECAN PANKO SEASONING (SEA SALT, SPICES, DEHYDRATED GARLIC, PARSLEY), PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Gluten Free Bread...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Pe...

Vitamins

Vitamin A 222% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Gluten Free Bread Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Whole Foods Market, Pecan P...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Gluten Free Bread Mix Tags

🚀 Rocket Fuel

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R F Nature Farm Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383346

Report Data Issues for Beer Gluten Free Bread Mix

Brand Allegro Coffee Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2051777

Report Data Issues for Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs