Which food has less impact on blood sugar?
Beet Yogurt, Beet
Vdf Futureceuticals Inc.Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Beet Yogurt,... | Triple Zero ... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 15.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Beet Yogurt, Beet vs Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry comparison: Beet Yogurt, Beet has a moderate blood sugar impact (BSI 21.8) while Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry has low impact (BSI 13.7). Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry provides 3.0g more fiber. Consider Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beet Yogurt, Beet
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beet Yogurt, Beet
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC WHOLE MILK, BEETS, HONEY, RASPBERRIES, BEET JUICE CONCENTRATE, SEA SALT, RED WINE VINEGAR, LIVE ACTIVE CULTURES.
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FLAVOR INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3. MIXED BERRY FLAVOR INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beet Yogurt, Beet
Vitamins
Minerals
Triple Zero Blended Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beet Yogurt, Beet Tags
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beet Yogurt, Beet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beet Yogurt, Beet has a BSI of 21.8 while Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry has a BSI of 13.7. Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beet Yogurt, Beet contains 7.3g of carbohydrates per 100g, while Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry contains 6.7g per 100g. Both foods have similar carbohydrate content.
Beet Yogurt, Beet provides 0.0g of fiber per 100g, compared to 2.0g in Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry. Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.