Which food has less impact on blood sugar?
Beetroot Ketchup, Original
Marathon Promotions, Inc.Balsamic Vinegar Of Modena, Raspberry Glaze
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Beetroot Ket... | Balsamic Vin... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Beetroot Ketchup, Original vs Balsamic Vinegar Of Modena, Raspberry Glaze comparison: Balsamic Vinegar Of Modena, Raspberry Glaze has a moderate blood sugar impact (BSI 16.0) while Beetroot Ketchup, Original has low impact (BSI 6.0). Balsamic Vinegar Of Modena, Raspberry Glaze contains 5.0g more carbs per serving. Consider Beetroot Ketchup, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beetroot Ketchup, Original
Balsamic Vinegar Of Modena, Raspberry Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beetroot Ketchup, Original
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, BEETROOT (37%), RED GRAPE VINEGAR, GOLDEN GRANULATED SUGAR, OLIVE OIL, SEA SALT, SPICES.
Balsamic Vinegar Of Modena, Raspberry Glaze
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, BALSAMIC VINEGAR OF MODENA (39%) (WINE VINEGAR, CONCENTRATED GRAPE MUST, COOKED GRAPE MUST, CARAMEL), WINE VINEGAR, GUAR GUM AND XANTHAN GUM (THICKENERS), RASPBERRY NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beetroot Ketchup, Original Tags
Balsamic Vinegar Of Modena, Raspberry Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beetroot Ketchup, Original has a BSI of 6.0 while Balsamic Vinegar Of Modena, Raspberry Glaze has a BSI of 16.0. Beetroot Ketchup, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Beetroot Ketchup, Original appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beetroot Ketchup, Original contains 20.0g of carbohydrates per 100g, while Balsamic Vinegar Of Modena, Raspberry Glaze contains 53.3g per 100g. Beetroot Ketchup, Original has 33.3g fewer carbs, which may result in less blood sugar impact.
Beetroot Ketchup, Original provides 0.0g of fiber per 100g, compared to 0g in Balsamic Vinegar Of Modena, Raspberry Glaze. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.