Which food has less impact on blood sugar?

Beijing Style Noodles

Beef Prime Rib Icon Ramen Noodles

Beijing Style Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 2.0g Not digested -4.0
Net Carbs 68.0g Digestible carbs 136.0
Protein 12.0g Moderates impact -3.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Prime Rib Icon Ramen Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.3g Raises blood sugar 112.5
Fiber 1.6g Not digested -3.2
Net Carbs 54.7g Digestible carbs 109.3
Protein 9.4g Moderates impact -2.1
Fat 18.8g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beijing Style Noodles

g
All Noodles Onetang Branded

Full Food Name

Beijing Style Noodles

Beef Prime Rib Icon Ramen Noodles

g
All Noodles Rap Snacks, Inc. Branded

Full Food Name

Beef Prime Rib Icon Ramen Noodles, Beef Prime Rib

Comparing Key Nutrients

Nutrient Beijing Styl... Beef Prime R...
Carbs 70.0g 36.0g
Sugars 0.0g 2.0g
Fiber 2.0g 1.0g
Protein 12.0g 6.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beijing Style Noo...

Beef Prime Rib Ic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beijing Style Noodles

Serving size 100.0 Gg

Calories 340

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 68.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SALT.

Beef Prime Rib Icon Ramen Noodles

Serving size 64.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1059.8mg 46%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 26.2mg 2%
Iron 2.0mg 11%
Potassium 185.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OLEIN, SEASONING (SALT, SUGAR, DEHYDRATED BEEF BROTH, NATURAL FLAVORS (BEEF EXTRACT, MALTODEXTRIN), AUTOLYZED YEAST, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, HYDROLYZED SOY PROTEIN, DEXTROSE, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS)], RENDERED BEEF FAT, SHIITAKE MUSHROOM POWDER SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, CARAMEL COLOR, SOYBEAN OIL), DRIED CARROT, DRIED PEAS, DRIED CORN DRIED ONIONS, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beijing Style Noodles

Minerals

Calcium 2% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Beef Prime Rib Icon Ra...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beijing Style Noodles

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Beef Prime Rib Icon Ramen N...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beijing Style Noodles Tags

Beef Prime Rib Icon Ramen Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Onetang
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 508616

Report Data Issues for Beijing Style Noodles

Brand Rap Snacks, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655139

Report Data Issues for Beef Prime Rib Icon Ramen Noodles