Which food has less impact on blood sugar?
Belgian Chocolate Bite Size Cookies, Belgian Chocolate
President Baking Company, Inc.Build A Skeleton Shortbread Cookies
Target StoresComparing Key Nutrients
| Nutrient | Belgian Choc... | Build A Skel... |
|---|---|---|
| Carbs | 37.0g | 21.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Belgian Chocolate Bite Size Cookies, Belgian Chocolate vs Build A Skeleton Shortbread Cookies: Significant difference in blood sugar impact. Belgian Chocolate Bite Size Cookies, Belgian Chocolate has very high impact (BSI 66.6) compared to Build A Skeleton Shortbread Cookies's high impact (BSI 40.2). Belgian Chocolate Bite Size Cookies, Belgian Chocolate contains 16.0g more carbs per serving, Belgian Chocolate Bite Size Cookies, Belgian Chocolate provides 2.0g more fiber. Build A Skeleton Shortbread Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Chocolate Bite Size Cookies, Belgian Chocolate
Build A Skeleton Shortbread Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Chocolate Bite Size Cookies, Belgian Chocolate
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELGIAN SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), PALM OIL, SUGAR, BROWN SUGAR, CORNSTARCH, WITH 2% OR LESS OF EGGS, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVORS.
Build A Skeleton Shortbread Cookies
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), YELLOW 6, BLUE 1, RED 40, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Chocolate Bite...
Minerals
Build A Skeleton Short...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Chocolate Bite Size Cookies, Belgian Chocolate Tags
Build A Skeleton Shortbread Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Chocolate Bite Size Cookies, Belgian Chocolate has a BSI of 66.6 while Build A Skeleton Shortbread Cookies has a BSI of 40.2. Build A Skeleton Shortbread Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Build A Skeleton Shortbread Cookies appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Chocolate Bite Size Cookies, Belgian Chocolate contains 66.1g of carbohydrates per 100g, while Build A Skeleton Shortbread Cookies contains 70.0g per 100g. Belgian Chocolate Bite Size Cookies, Belgian Chocolate has 3.9g fewer carbs, which may result in less blood sugar impact.
Belgian Chocolate Bite Size Cookies, Belgian Chocolate provides 3.6g of fiber per 100g, compared to 0.0g in Build A Skeleton Shortbread Cookies. Belgian Chocolate Bite Size Cookies, Belgian Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.