Which food has less impact on blood sugar?

Red Velvet Cake Cookies has less impact on blood sugar than Belgian Chocolate Cookie Bars

Belgian Chocolate Cookie Bars

Red Velvet Cake Cookies

Belgian Chocolate Cookie Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 4.0g Not digested -8.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 8.0g Moderates impact -2.0
Fat 24.0g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Cake Cookies
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Chocolate Cookie Bars

g
Cookies & Biscuits Belgian Boys Usa Llc Branded

Full Food Name

Belgian Chocolate Cookie Bars, Belgian Chocolate

Red Velvet Cake Cookies

g
Cookies & Biscuits Too Good Gourmet, Inc. Branded

Full Food Name

Red Velvet Cake Cookies, Red Velvet

Comparing Key Nutrients

Nutrient Belgian Choc... Red Velvet C...
Carbs 17.0g 17.0g
Sugars 10.0g 11.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Chocolate...

Red Velvet Cake C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolate Cookie Bars

Serving size 25.0 GRMg

Calories 125

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 50.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, LACTOSE, MILK FAT, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT (MILK), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, LEMON JUICE POWDER), SKIMMED MILK POWDER, SALT.

Red Velvet Cake Cookies

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 129.9mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (SUGAR, ENRICHED WHEAT FLOUR [WITH MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN, SOY FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS [MILK, WHEAT]), EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM]), GLYCERINE, PALM OIL, RED COLOR (WATER, PROPYLENE GLYCOL, FD&C RED 40, RED 3, AND FD&C BLUE 1), VANILLA EXTRACT, CANOLA OIL, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER]), WHITE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL FLAVORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Chocolate Cook...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet Cake Cookies

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolate Cookie Bars

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Red Velvet Cake Cookies

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolate Cookie Bars Tags

🚀 Rocket Fuel

Red Velvet Cake Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612980

Report Data Issues for Belgian Chocolate Cookie Bars

Brand Too Good Gourmet, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2450791

Report Data Issues for Red Velvet Cake Cookies