Which food has less impact on blood sugar?

Belgian Milk Chocolate Blossoms has less impact on blood sugar than Dark Chocolate Sparkling Ros Cordials

Belgian Milk Chocolate Blossoms

Dark Chocolate Sparkling Ros Cordials

Belgian Milk Chocolate Blossoms
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sparkling Ros Cordials
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 3.3g Moderates impact -0.9
Fat 16.7g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Milk Chocolate Blossoms

g
Chocolate R L Albert & Son Inc Branded

Full Food Name

Belgian Milk Chocolate Blossoms, Belgian Milk Chocolate

Dark Chocolate Sparkling Ros Cordials

g
Chocolate Koppers Chocolate Specialty Co Branded

Full Food Name

Dark Chocolate Sparkling Ros Cordials, Dark Chocolate

Comparing Key Nutrients

Nutrient Belgian Milk... Dark Chocola...
Carbs 20.0g 21.0g
Sugars 19.0g 19.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Milk Choc...

Dark Chocolate Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Milk Chocolate Blossoms

Serving size 32.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 19.8mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 47.0mg 4%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER (SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA.

Dark Chocolate Sparkling Ros Cordials

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE: [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], CANE SUGAR, GUM ARABIC, MICA-BASED PEARLESCENT PIGMENT, TITANIUM DIOXIDE, SOY LECITHIN, COCOA BUTTER, NATURAL FLAVOR, CORN STARCH, COCOA POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Milk Chocolate...

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sparkli...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Milk Chocolate Blos...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Dark Chocolate Sparkling Ro...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Milk Chocolate Blossoms Tags

🚀 Rocket Fuel

Dark Chocolate Sparkling Ros Cordials Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R L Albert & Son Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413778

Report Data Issues for Belgian Milk Chocolate Blossoms

Brand Koppers Chocolate Specialty Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561125

Report Data Issues for Dark Chocolate Sparkling Ros Cordials