Which food has less impact on blood sugar?

Belgian Milk Chocolate has less impact on blood sugar than Dark Chocolate Sea Salt Caramels

Belgian Milk Chocolate

Dark Chocolate Sea Salt Caramels

BSI: 24 - Moderate Impact
BSI: 46 - High Impact

Belgian Milk Chocolate

g
Chocolate Dufflet Branded

Dark Chocolate Sea Salt Caramels

g
Chocolate Long Grove Confectionery Co. Branded

Comparing Key Nutrients

Nutrient Belgian Milk... Dark Chocola...
Carbs 13.0g 25.0g
Sugars 11.0g 18.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Milk Choc...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Milk Chocolate

Serving size 24.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 40.1mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL FILLING (WHOLE MILK POWDER, COCOA BUTTER, CARAMELIZED SUGAR, COCOA MASS, SUGAR, NATURAL CARAMEL FLAVOUR, VEGETABLE FAT [PALM, SUNFLOWER, RAPESEED, COTTONSEED], BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, STARCH (WHEAT), SODIUM BICARBONATE, SALT, NATURAL VANILLA], SKIM MILK POWDER, SOY LECITHIN, SPICES), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), MODIFIED PALM OIL SHORTENING.

Dark Chocolate Sea Salt Caramels

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3], WHIPPING CREAM, BUTTER, WATER, SALT, EGG ALBUMEN, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Milk Chocolate

Minerals

Calcium 17% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Milk Chocolate

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Dark Chocolate Sea Salt Car...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Milk Chocolate Tags

Dark Chocolate Sea Salt Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dufflet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 562209

Report Data Issues for Belgian Milk Chocolate

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876261

Report Data Issues for Dark Chocolate Sea Salt Caramels