Which food has less impact on blood sugar?

Belgian Semi Sweet Chocolate Chips has less impact on blood sugar than Blue Buttercreme Style Icing

Belgian Semi Sweet Chocolate Chips

Blue Buttercreme Style Icing

Belgian Semi Sweet Chocolate Chips
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Buttercreme Style Icing
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Semi Sweet Chocolate Chips

g
Baking Decorations & Dessert Toppings Star Markets Co. Branded

Full Food Name

Belgian Semi Sweet Chocolate Chips, Belgian Semi Sweet Chocolate

Blue Buttercreme Style Icing

g
Baking Decorations & Dessert Toppings Sam's Club West Branded

Full Food Name

Blue Buttercreme Style Icing, Blue Buttercreme

Comparing Key Nutrients

Nutrient Belgian Semi... Blue Butterc...
Carbs 9.0g 23.0g
Sugars 8.0g 22.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Semi Swee...

Blue Buttercreme ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Semi Sweet Chocolate Chips

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER.

Blue Buttercreme Style Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, WATER, CANOLA OIL, COTTONSEED OIL, CORNSTARCH, MONO-AND DIGLYCERIDES, CORN SYRUP, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BLUE 1, CITRIC ACID, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), SALT, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Semi Sweet Cho...

Minerals

Calcium 7% DV
Iron 48% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Blue Buttercreme Style...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Semi Sweet Chocolat...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Blue Buttercreme Style Icing

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Semi Sweet Chocolate Chips Tags

Blue Buttercreme Style Icing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113146

Report Data Issues for Belgian Semi Sweet Chocolate Chips

Brand Sam's Club West
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2196329

Report Data Issues for Blue Buttercreme Style Icing