Which food has less impact on blood sugar?

Banana Belgian Style Gourmet Bites Pancake Puffs has less impact on blood sugar than Belgian Vanilla Waffle

Belgian Vanilla Waffle

Banana Belgian Style Gourmet Bites Pancake Puffs

Belgian Vanilla Waffle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 2.0g Not digested -4.1
Net Carbs 55.0g Digestible carbs 109.9
Protein 7.0g Moderates impact -1.8
Fat 19.0g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Belgian Style Gourmet Bites Pancake Puffs
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.8g Not digested -1.5
Net Carbs 17.2g Digestible carbs 34.5
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Vanilla Waffle

g
Pancakes, Waffles, French Toast & Crepes Fresh & Easy Branded

Full Food Name

Belgian Vanilla Waffle

Banana Belgian Style Gourmet Bites Pancake Puffs

g
Pancakes, Waffles, French Toast & Crepes Good Food Made Simple Branded

Full Food Name

Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style

Comparing Key Nutrients

Nutrient Belgian Vani... Banana Belgi...
Carbs 57.0g 18.0g
Sugars 24.0g 6.0g
Fiber 2.0g 0.8g
Protein 7.0g 3.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Vanilla W...

Banana Belgian St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Vanilla Waffle

Serving size 85.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 570.4mg 25%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE FAT NON HYDROGENATED, WATER, YEAST, EGGS, BUTTER, SOY FLOUR, SALT, VANILLA.

Banana Belgian Style Gourmet Bites Pancake Puffs

Serving size 51.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 130.1mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.8g 3%
Total Sugars 6.0g

* 11.2g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, WATER, EGGS, PALM OIL*, SUGAR, WHEY POWDER, DRIED BANANA, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CITRIC ACID, NATURAL BANANA FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Vanilla Waffle

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Banana Belgian Style G...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Vanilla Waffle

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Banana Belgian Style Gourme...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Vanilla Waffle Tags

🚀 Rocket Fuel

Banana Belgian Style Gourmet Bites Pancake Puffs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470435

Report Data Issues for Belgian Vanilla Waffle

Brand Good Food Made Simple
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 714920

Report Data Issues for Banana Belgian Style Gourmet Bites Pancake Puffs