Which food has less impact on blood sugar?
Belgian Waffle Mix
Delhaize America, Inc.German Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Belgian Waff... | German Streu... |
|---|---|---|
| Carbs | 27.0g | 35.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Waffle Mix
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Waffle Mix
Serving size 38.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, BAKING POWER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA POWDER, SALT.
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Waffle Mix
Minerals
German Streusel Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Belgian Waffle Mix
German Streusel Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Waffle Mix Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Waffle Mix has a BSI of 44.7 while German Streusel Mix has a BSI of 69.4. Belgian Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Waffle Mix contains 71.1g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Belgian Waffle Mix has 10.4g fewer carbs, which may result in less blood sugar impact.
Belgian Waffle Mix provides 10.5g of fiber per 100g, compared to 0.0g in German Streusel Mix. Belgian Waffle Mix provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.