Which food has less impact on blood sugar?

Homestyle Wafeles has less impact on blood sugar than Belgian Waffles, Honeycrisp Apple Inspired

Belgian Waffles, Honeycrisp Apple Inspired

Homestyle Wafeles

BSI: 62 - High Impact
BSI: 52 - High Impact

Belgian Waffles, Honeycrisp Apple Inspired

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Frozen Pancakes, Waffles, French Toast & Crepes Ahold Usa, Inc. Branded

Homestyle Wafeles

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Frozen Pancakes, Waffles, French Toast & Crepes Timeless Media Llc Branded

Comparing Key Nutrients

Nutrient Belgian Waff... Homestyle Wa...
Carbs 33.0g 28.0g
Sugars 11.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 6.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Waffles, ...

Homestyle Wafeles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Waffles, Honeycrisp Apple Inspired

Serving size 65.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 20.2mg 7%
Sodium 289.9mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, NATURAL AND ARTIFICIAL APPLE CINNAMON FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT CINNAMON.

Homestyle Wafeles

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.9mg 2%
Sodium 499.8mg 22%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 259.7mg 20%
Iron 3.6mg 20%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED TRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), WATER, SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Waffles, Honey...

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Wafeles

Vitamins

Vitamin A 1143% DV
Niacin (B3) 29% DV
Riboflavin (B2) 29% DV
Vitamin B6 29% DV
Vitamin B12 29% DV
Folate 17% DV

Minerals

Calcium 37% DV
Iron 29% DV
Phosphorus 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Waffles, Honeycrisp...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Homestyle Wafeles

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Waffles, Honeycrisp Apple Inspired Tags

Homestyle Wafeles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920429

Report Data Issues for Belgian Waffles, Honeycrisp Apple Inspired

Brand Timeless Media Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467106

Report Data Issues for Homestyle Wafeles