Which food has less impact on blood sugar?
Bella Di Cerignola Olives, Bella Di Cerignola
Target StoresSimply Poland's Choice, Sliced Red Beets
Manoa Honey CompanyComparing Key Nutrients
| Nutrient | Bella Di Cer... | Simply Polan... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Bella Di Cerignola Olives, Bella Di Cerignola vs Simply Poland's Choice, Sliced Red Beets comparison: Simply Poland's Choice, Sliced Red Beets has a low blood sugar impact (BSI 10.0) while Bella Di Cerignola Olives, Bella Di Cerignola has minimal impact (BSI 0.0). Simply Poland's Choice, Sliced Red Beets contains 5.0g more carbs per serving. Consider Bella Di Cerignola Olives, Bella Di Cerignola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bella Di Cerignola Olives, Bella Di Cerignola
Simply Poland's Choice, Sliced Red Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bella Di Cerignola Olives, Bella Di Cerignola
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES (OLIVES, WATER, SALT, CITRIC ACID), WATER, SEA SALT, WHITE WINE VINEGAR.
Simply Poland's Choice, Sliced Red Beets
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETROOTS, SPIRIT VINEGAR, SUGAR, SALT, ONION, EXTRACTS OF NATURAL SPICES (CUMIN, DILL), MUSTARD FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bella Di Cerignola Oli...
No significant vitamin or mineral data available
Simply Poland's Choice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bella Di Cerignola Olives, Bella Di Cerignola Tags
Simply Poland's Choice, Sliced Red Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bella Di Cerignola Olives, Bella Di Cerignola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Simply Poland's Choice, Sliced Red Beets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bella Di Cerignola Olives, Bella Di Cerignola has a BSI of 0.0 while Simply Poland's Choice, Sliced Red Beets has a BSI of 10.0. Bella Di Cerignola Olives, Bella Di Cerignola has the lower blood sugar impact, making it potentially better for blood glucose management.
Bella Di Cerignola Olives, Bella Di Cerignola appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bella Di Cerignola Olives, Bella Di Cerignola contains 6.3g of carbohydrates per 100g, while Simply Poland's Choice, Sliced Red Beets contains 12.0g per 100g. Bella Di Cerignola Olives, Bella Di Cerignola has 5.8g fewer carbs, which may result in less blood sugar impact.
Bella Di Cerignola Olives, Bella Di Cerignola provides 6.2g of fiber per 100g, compared to 2.0g in Simply Poland's Choice, Sliced Red Beets. Bella Di Cerignola Olives, Bella Di Cerignola provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.