Which food has less impact on blood sugar?
Bella Onion Dip, Onion
Golden Taste Inc.Roasted Salsa Dip, Roasted Salsa
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Bella Onion ... | Roasted Sals... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Bella Onion Dip, Onion vs Roasted Salsa Dip, Roasted Salsa: Both have similar blood sugar impact with BSI scores of 5.7 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bella Onion Dip, Onion
Roasted Salsa Dip, Roasted Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bella Onion Dip, Onion
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUTEED ONIONS IN SOY/COTTONSEED OIL FOR PASSOVER MAYONNAISE (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SUGAR, SALT, VINEGAR OR ACETIC ACID, XANTHAN GUM, EDTA), MUSHROOMS, SALT, SUGAR, WATER, MUSHROOM SOUP BASE (DEHYDRATED MUSHROOM POWDER, SALT, MALTODEXTRIN, DEHYDRATED VEGETABLES, MODIFIED FOOD STARCH (CORN), DEXTROSE, SOY OIL, SPICES), HONEY, MUSTARD, CITRIC ACID, SPICES, GARLIC, SODIUM BENZOATE & POTASSIUM SORBATE (ADDED AS PRESERVATIVES)
Roasted Salsa Dip, Roasted Salsa
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [GUAR AND/OR CAROB BEAN AND/OR XANTHAN GUMS]), SOUR CREAM (CULTURED CREAM, ENZYME), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), WATER, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE), GARLIC, SALT, VINEGAR, CITRIC ACID, SPICES, MODIFIED CORN STARCH, DEHYDRATED ONION, SOYBEAN OIL, JALAPENO POWDER (MALTODEXTRIN, JALAPENO PEPPER PUREE JALAPENO PEPPER VINEGAR, SALT]), LIME JUICE CONCENTRATE, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), DEHYDRATED CILANTRO, NATURAL FLAVOR.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bella Onion Dip, Onion
Minerals
Roasted Salsa Dip, Roa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bella Onion Dip, Onion Tags
Roasted Salsa Dip, Roasted Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bella Onion Dip, Onion
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Report Data Issues for Roasted Salsa Dip, Roasted Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bella Onion Dip, Onion has a BSI of 5.7 while Roasted Salsa Dip, Roasted Salsa has a BSI of 3.9. Roasted Salsa Dip, Roasted Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Salsa Dip, Roasted Salsa appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bella Onion Dip, Onion contains 10.7g of carbohydrates per 100g, while Roasted Salsa Dip, Roasted Salsa contains 5.7g per 100g. Roasted Salsa Dip, Roasted Salsa has 5.0g fewer carbs, which may result in less blood sugar impact.
Bella Onion Dip, Onion provides 0.0g of fiber per 100g, compared to 0.0g in Roasted Salsa Dip, Roasted Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.