Which food has less impact on blood sugar?
Mediterranean Herb Hummus, Mediterranean Herb
Smith's Food & Drug Centers Inc.French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | French Onion... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Mediterranean Herb Hummus, Mediterranean Herb vs French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream: Both have similar blood sugar impact with BSI scores of 5.7 and 3.9 respectively. Mediterranean Herb Hummus, Mediterranean Herb contains 2.0g more carbs per serving, Mediterranean Herb Hummus, Mediterranean Herb provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Herb Hummus, Mediterranean Herb
French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Herb Hummus, Mediterranean Herb
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.
French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES [MICROBIAL]), FRENCH ONION SEASONING (SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, SUGAR, YEAST EXTRACT, PARSLEY, NATURAL FLAVOR.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Herb Hum...
Minerals
French Onion Dip With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Herb Hummus, Mediterranean Herb Tags
French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Herb Hummus, Mediterranean Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Herb Hummus, Mediterranean Herb has a BSI of 5.7 while French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream has a BSI of 3.9. French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Herb Hummus, Mediterranean Herb contains 14.3g of carbohydrates per 100g, while French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream contains 7.1g per 100g. French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream has 7.2g fewer carbs, which may result in less blood sugar impact.
Mediterranean Herb Hummus, Mediterranean Herb provides 3.6g of fiber per 100g, compared to 0.0g in French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream. Mediterranean Herb Hummus, Mediterranean Herb provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.