Which food has less impact on blood sugar?
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry
Bellwether Farms, LlcVanilla Yogurt Cultured Ultra Filtered Milk, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Bellwether F... | Vanilla Yogu... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 20.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry vs Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla: Significant difference in blood sugar impact. Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry has high impact (BSI 37.4) compared to Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla's moderate impact (BSI 15.5). Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry contains 13.0g more carbs per serving, Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry provides 2.0g more fiber. Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SHEEP MILK, FRUIT (STRAWBERRIES, SUGAR, PECTIN), LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS & BIFIDUS.
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bellwether Farms, Shee...
Vitamins
Minerals
Vanilla Yogurt Culture...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Tags
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry
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Report Data Issues for Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry has a BSI of 37.4 while Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla has a BSI of 15.5. Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry contains 12.4g of carbohydrates per 100g, while Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla contains 5.3g per 100g. Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla has 7.0g fewer carbs, which may result in less blood sugar impact.
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry provides 1.2g of fiber per 100g, compared to 0.0g in Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla. Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.