Which food has less impact on blood sugar?

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee has less impact on blood sugar than Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee

Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.7
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee

g
Popcorn, Peanuts, Seeds & Related Snacks Belmont Peanuts Of Southampton Branded

Full Food Name

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee

Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime

g
Popcorn, Peanuts, Seeds & Related Snacks Seventh Day Skystorm Inc. Branded

Full Food Name

Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime

Comparing Key Nutrients

Nutrient Belmont Pean... Ziggy's, Ket...
Carbs 14.0g 19.0g
Sugars 12.0g 11.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belmont Peanuts, ...

Ziggy's, Kettle C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, BUTTER AND SALT,

Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, PURE CORN OIL, SUGAR, HIMALAYAN PINK SALT, CHILI LIME SEASONING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belmont Peanuts, Gourm...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ziggy's, Kettle Corn, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belmont Peanuts, Gourmet Pe...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Ziggy's, Kettle Corn, Savor...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee Tags

✨ Clean Machine
🚀 Rocket Fuel

Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belmont Peanuts Of Southampton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854568

Report Data Issues for Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee

Brand Seventh Day Skystorm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875086

Report Data Issues for Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime