Which food has less impact on blood sugar?

Cauliflower Parmesan Alfredo Saute has less impact on blood sugar than Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

Cauliflower Parmesan Alfredo Saute

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 0.6g Not digested -1.2
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.1g Moderates impact -0.3
Fat 2.8g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Parmesan Alfredo Saute
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 148.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.1g Not digested -4.1
Net Carbs 5.9g Digestible carbs 11.9
Protein 5.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

g
Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Full Food Name

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

Cauliflower Parmesan Alfredo Saute

g
Entrees, Sides & Small Meals Santa's Forest, Inc. Branded

Full Food Name

Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo

Comparing Key Nutrients

Nutrient Ben's Origin... Cauliflower ...
Carbs 41.0g 8.0g
Sugars 2.0g 4.0g
Fiber 1.0g 2.1g
Protein 5.0g 5.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ben's Original Re...

Cauliflower Parme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

Serving size 160.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.4mg 24%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.8mg 5%
Iron 1.7mg 9%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, BROCCOLI, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY*, SALT, NONFAT MILK*, CHEDDAR / ROMANO / BLUE / MOZZARELLA CHEESE* (COW'S MILK, SALT CHEESE CULTURES, ENZYMES), POTASSIUM CHLORIDE, ONION*, MALTODEXTRIN, SUGAR, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, CULTURED WHEY*, BUTTERMILK*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TORULA YEAST*, LACTIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC, EXTRACT (COLOR), ENZYME MODIFIED PARMESAN / BLUE / CHEDDAR / ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), *DRIED

Cauliflower Parmesan Alfredo Saute

Serving size 148.0 Gg

Calories 149

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 519.5mg 23%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.6mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, ALFREDO SAUCE (MILK, (MILK, VITAMIN D3), WATER, CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ROMANO CHEESE (MILK, SALT, RENNET), MODIFIED CORN STARCH, SEA SALT, ROASTED GARLIC, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), LECITHIN [SOY], LEMON JUICE CONCENTRATE, NATURAL FLAVOURING, BLACK PEPPER, NUTMEG), CARROTS, KALE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ben's Original Ready R...

Vitamins

Niacin (B3) 13% DV
Folate 20% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Parmesan A...

Vitamins

Vitamin C 32% DV
Vitamin A 75% DV

Minerals

Calcium 7% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ben's Original Ready Rice, ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cauliflower Parmesan Alfred...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli Tags

🚀 Rocket Fuel

Cauliflower Parmesan Alfredo Saute Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597141

Report Data Issues for Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

Brand Santa's Forest, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189158

Report Data Issues for Cauliflower Parmesan Alfredo Saute