Which food has less impact on blood sugar?
Kroger, Frozen Concentrated, Lemonade, Lemonade
The Kroger Co.Trader Joe's, Chocolate Covered Banana Slices
Honeywell International Inc.Comparing Key Nutrients
| Nutrient | Kroger, Froz... | Trader Joe's... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 27.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Kroger, Frozen Concentrated, Lemonade, Lemonade vs Trader Joe's, Chocolate Covered Banana Slices: Significant difference in blood sugar impact. Kroger, Frozen Concentrated, Lemonade, Lemonade has very high impact (BSI 53.8) compared to Trader Joe's, Chocolate Covered Banana Slices's moderate impact (BSI 25.1). Kroger, Frozen Concentrated, Lemonade, Lemonade contains 13.0g more carbs per serving, Trader Joe's, Chocolate Covered Banana Slices provides 1.0g more fiber. Trader Joe's, Chocolate Covered Banana Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Frozen Concentrated, Lemonade, Lemonade
Trader Joe's, Chocolate Covered Banana Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Frozen Concentrated, Lemonade, Lemonade
Serving size 55.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED LEMON JUICE LEMON PULP, SUGAR SYRUP, LEMON OIL.
Trader Joe's, Chocolate Covered Banana Slices
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, CHOCOLATE (COCOA BUTTER, CANE SUGAR, CHOCOLATE LIQUOR, SOY LECITHIN, PALM OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Frozen Concent...
Vitamins
Trader Joe's, Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Frozen Concentrated, Lemonade, Lemonade Tags
Trader Joe's, Chocolate Covered Banana Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Frozen Concentrated, Lemonade, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Frozen Concentrated, Lemonade, Lemonade has a BSI of 53.8 while Trader Joe's, Chocolate Covered Banana Slices has a BSI of 25.1. Trader Joe's, Chocolate Covered Banana Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Chocolate Covered Banana Slices appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Frozen Concentrated, Lemonade, Lemonade contains 49.1g of carbohydrates per 100g, while Trader Joe's, Chocolate Covered Banana Slices contains 32.6g per 100g. Trader Joe's, Chocolate Covered Banana Slices has 16.5g fewer carbs, which may result in less blood sugar impact.
Kroger, Frozen Concentrated, Lemonade, Lemonade provides 0.0g of fiber per 100g, compared to 2.3g in Trader Joe's, Chocolate Covered Banana Slices. Trader Joe's, Chocolate Covered Banana Slices provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.