Which food has less impact on blood sugar?

Shopkins, Friendship Exchange Hearts With Candy has less impact on blood sugar than Berries Soft & Chewy Candy

Berries Soft & Chewy Candy

Shopkins, Friendship Exchange Hearts With Candy

Berries Soft & Chewy Candy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 92.5g Raises blood sugar 185.0
Fiber 0.0g Not digested 0.0
Net Carbs 92.5g Digestible carbs 185.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shopkins, Friendship Exchange Hearts With Candy
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berries Soft & Chewy Candy

g
Candy Mondelez International, Inc. Branded

Full Food Name

Berries Soft & Chewy Candy, Berries

Shopkins, Friendship Exchange Hearts With Candy

g
Candy Frankford Candy, Llc Branded

Full Food Name

Shopkins, Friendship Exchange Hearts With Candy

Comparing Key Nutrients

Nutrient Berries Soft... Shopkins, Fr...
Carbs 37.0g 12.0g
Sugars 26.0g 9.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berries Soft & Ch...

Shopkins, Friends...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berries Soft & Chewy Candy

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.8mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, RED 40 AND BLUE 1.

Shopkins, Friendship Exchange Hearts With Candy

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED GLUCOSE SYRUP, GLUCOSE SYRUP, DEXTRIN, MAGNESIUM STEARATE, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, YELLOW 6).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berries Soft & Chewy Candy

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more

Shopkins, Friendship Exchan...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berries Soft & Chewy Candy Tags

๐Ÿš€ Rocket Fuel

Shopkins, Friendship Exchange Hearts With Candy Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2502791

Report Data Issues for Berries Soft & Chewy Candy

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2076969

Report Data Issues for Shopkins, Friendship Exchange Hearts With Candy