Which food has less impact on blood sugar?

Green Al Yu Jelly has less impact on blood sugar than Berry Blue Gelatin Mix

Berry Blue Gelatin Mix

Green Al Yu Jelly

Berry Blue Gelatin Mix
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -1.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Al Yu Jelly
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Berry Blue Gelatin Mix, Berry Blue

Green Al Yu Jelly

g
Gelatin, Gels, Pectins & Desserts Chin Chin Branded

Full Food Name

Green Al Yu Jelly

Comparing Key Nutrients

Nutrient Berry Blue G... Green Al Yu ...
Carbs 41.0g 20.0g
Sugars 40.0g 17.0g
Fiber 0g 0.0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Gelati...

Green Al Yu Jelly

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Gelatin Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.2mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

Green Al Yu Jelly

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blue Gelatin Mix

No significant vitamin or mineral data available

Green Al Yu Jelly

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Green Al Yu Jelly

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Berry Blue Gelatin Mix Tags

🚀 Rocket Fuel

Green Al Yu Jelly Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1670214

Report Data Issues for Berry Blue Gelatin Mix

Brand Chin Chin
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 522565

Report Data Issues for Green Al Yu Jelly