Which food has less impact on blood sugar?

Berry Blue Gelatin Mix has less impact on blood sugar than Strawberry Gelatin Dessert

Berry Blue Gelatin Mix

Strawberry Gelatin Dessert

Berry Blue Gelatin Mix
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -1.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gelatin Dessert
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.5g Raises blood sugar 181.0
Fiber 0.0g Not digested 0.0
Net Carbs 90.5g Digestible carbs 181.0
Protein 4.8g Moderates impact -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Berry Blue Gelatin Mix, Berry Blue

Strawberry Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Ahold Usa, Inc. Branded

Full Food Name

Strawberry Gelatin Dessert, Strawberry

Comparing Key Nutrients

Nutrient Berry Blue G... Strawberry G...
Carbs 41.0g 19.0g
Sugars 40.0g 19.0g
Fiber 0g 0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Gelati...

Strawberry Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Gelatin Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.2mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

Strawberry Gelatin Dessert

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, MALTODEXTRIN, RED 40, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, BENZYL ALCOHOL, TRIETHYL CITRATE, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Strawberry Gelatin Dessert

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Berry Blue Gelatin Mix Tags

🚀 Rocket Fuel

Strawberry Gelatin Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1670214

Report Data Issues for Berry Blue Gelatin Mix

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542956

Report Data Issues for Strawberry Gelatin Dessert