Which food has less impact on blood sugar?

Berry Blue Gelatin Mix has less impact on blood sugar than Gelatin Dessert, Strawberry, Berry Blue

Berry Blue Gelatin Mix

Gelatin Dessert, Strawberry, Berry Blue

Berry Blue Gelatin Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Strawberry, Berry Blue
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Hulman & Company Branded

Full Food Name

Berry Blue Gelatin Mix, Berry Blue

Gelatin Dessert, Strawberry, Berry Blue

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Gelatin Dessert, Strawberry, Berry Blue

Comparing Key Nutrients

Nutrient Berry Blue G... Gelatin Dess...
Carbs 18.0g 24.0g
Sugars 18.0g 24.0g
Fiber 0g 0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Gelati...

Gelatin Dessert, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Gelatin Mix

Serving size 20.0 MGg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, FUMARIC ACID, CONTAINS LESS THAN 2% OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ASCORBIC ACID (VITAMIN C), BLUE 1.

Gelatin Dessert, Strawberry, Berry Blue

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 99.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE AND SODIUM CITRATE (CONTROL ACIDITY), FUMARIC ACID (FOR TARTNESS), RED 40, BLUE 1, ACETIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blue Gelatin Mix

Vitamins

Vitamin C 83% DV
* % Daily Values based on 2,000 calorie diet

Gelatin Dessert, Straw...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Gelatin Dessert, Strawberry...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Berry Blue Gelatin Mix Tags

🚀 Rocket Fuel

Gelatin Dessert, Strawberry, Berry Blue Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hulman & Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2500431

Report Data Issues for Berry Blue Gelatin Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1630160

Report Data Issues for Gelatin Dessert, Strawberry, Berry Blue