Which food has less impact on blood sugar?

Grape Gelatin Dessert has less impact on blood sugar than Berry Blue Gelatin Mix

Berry Blue Gelatin Mix

Grape Gelatin Dessert

Berry Blue Gelatin Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Gelatin Dessert
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Hulman & Company Branded

Full Food Name

Berry Blue Gelatin Mix, Berry Blue

Grape Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Vilore Foods Co., Inc. Branded

Full Food Name

Grape Gelatin Dessert, Grape

Comparing Key Nutrients

Nutrient Berry Blue G... Grape Gelati...
Carbs 18.0g 2.0g
Sugars 18.0g 2.0g
Fiber 0g 0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Gelati...

Grape Gelatin Des...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Gelatin Mix

Serving size 20.0 MGg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, FUMARIC ACID, CONTAINS LESS THAN 2% OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ASCORBIC ACID (VITAMIN C), BLUE 1.

Grape Gelatin Dessert

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GELATIN, SUGAR, FUMARIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, IODIZED SALT, SWEETENERS (ASPARTAME AND ACESULFAME K) AND ARTIFICIAL COLORS (BLUE 1, BLUE 1 LAKE, RED 3 AND RED 40 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blue Gelatin Mix

Vitamins

Vitamin C 83% DV
* % Daily Values based on 2,000 calorie diet

Grape Gelatin Dessert

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Grape Gelatin Dessert

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Berry Blue Gelatin Mix Tags

๐Ÿš€ Rocket Fuel

Grape Gelatin Dessert Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hulman & Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2500431

Report Data Issues for Berry Blue Gelatin Mix

Brand Vilore Foods Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2159930

Report Data Issues for Grape Gelatin Dessert