Which food has less impact on blood sugar?

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon has less impact on blood sugar than Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon

Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix

BSI: 6 - Low Impact
BSI: 100 - High Impact

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon

g
Specialty Formula Supplements Carol Cole Company Branded

Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix

g
Specialty Formula Supplements The Liv Group Inc. Branded

Comparing Key Nutrients

Nutrient Berry, Citru... Passion Frui...
Carbs 3.0g 12.0g
Sugars 3.0g 11.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry, Citrus, Ma...

Passion Fruit Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, MALIC ACID, MALTODEXTRIN, NATURAL WATERMELON FLAVOR, NATURAL MANGO FLAVOR, CITRIC ACID, BEET ROOT POWDER, ANNATO AND TURMERIC (COLOR), STEVIOL GLYCOSIDES, NATURAL LEMON LIME FLAVOR, NATURAL BERRY FLAVOR, TURMERIC (COLOR), NATURAL FLAVOR, ZINC SULFATE.

Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix

Serving size 16.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.1mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A [STEVIA LEAF EXTRACT], VITAMIN C [ASCORBIC ACID], VITAMIN B3 (NIACINAMIDE), VITAMIN B5 [D-CALCIUM PANTOTHENATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], NATURAL FLAVOR, VITAMIN B12 [CYANOCOBALAMIN]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry, Citrus, Mango, ...

Minerals

Potassium 109% DV
Magnesium 160% DV
Zinc 546% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Flavor H...

Vitamins

Vitamin C 528% DV
Niacin (B3) 918% DV
Vitamin B6 864% DV
Vitamin B12 1833% DV

Minerals

Potassium 68% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry, Citrus, Mango, Water...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Passion Fruit Flavor Hydrat...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon Tags

Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carol Cole Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2173387

Report Data Issues for Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon

Brand The Liv Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2665175

Report Data Issues for Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix