Which food has less impact on blood sugar?
Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry
Hy Vee, Inc.Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Berry Crisp ... | Sweetened Wh... |
|---|---|---|
| Carbs | 33.0g | 29.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry vs Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon comparison: Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry has a very high blood sugar impact (BSI 63.3) while Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon has very high impact (BSI 50.5). Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry contains 4.0g more carbs per serving, Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon provides 2.0g more fiber. Consider Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry
Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF: SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon
Serving size 36.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, CORN STARCH, BROWN SUGAR SYRUP, CORN SYRUP, CINNAMON, SALT, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Crisp Crunch Swe...
Vitamins
Minerals
Sweetened Whole Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry Tags
Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry has a BSI of 63.3 while Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon has a BSI of 50.5. Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon appears to be the better choice for diabetics with a lower BSI score of 50.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry contains 86.8g of carbohydrates per 100g, while Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon contains 80.6g per 100g. Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon has 6.3g fewer carbs, which may result in less blood sugar impact.
Berry Crisp Crunch Sweetened Corn & Oat Cereal, Berry provides 2.6g of fiber per 100g, compared to 8.3g in Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon. Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.