Which food has less impact on blood sugar?

Pureed Superfood Snack has less impact on blood sugar than Berry Essence Amazin Prunes, Bern Essence

Berry Essence Amazin Prunes, Bern Essence

Pureed Superfood Snack

Berry Essence Amazin Prunes, Bern Essence
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pureed Superfood Snack
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.6g Raises blood sugar 31.1
Fiber 1.1g Not digested -2.2
Net Carbs 14.5g Digestible carbs 28.9
Protein 1.1g Moderates impact -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Essence Amazin Prunes, Bern Essence

g
Wholesome Snacks Sunsweet Growers, Inc. Branded

Full Food Name

Berry Essence Amazin Prunes, Bern Essence

Pureed Superfood Snack

g
Wholesome Snacks USDA Branded

Full Food Name

Pureed Superfood Snack

Comparing Key Nutrients

Nutrient Berry Essenc... Pureed Super...
Carbs 24.0g 14.0g
Sugars 14.0g 11.0g
Fiber 3.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Essence Ama...

Pureed Superfood ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Essence Amazin Prunes, Bern Essence

Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.0mg 1%
Iron 0.0mg 0%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED CALIFORNIA PRUNES (DRIED PLUMS), NATURAL FLAVOR, POTASSIUM SORBATE (AS A PRESERVATIVE).

Pureed Superfood Snack

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA, ORGANIC APPLE, WATER, ORGANIC BLUEBERRIES, ORGANIC STRAWBERRIES, ORGANIC BEET, ORGANIC ACAI, ORGANIC AMARANTH FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Essence Amazin P...

Minerals

Calcium 5% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Pureed Superfood Snack

Vitamins

Vitamin C 67% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Essence Amazin Prunes...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Pureed Superfood Snack

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Essence Amazin Prunes, Bern Essence Tags

Pureed Superfood Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunsweet Growers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2313564

Report Data Issues for Berry Essence Amazin Prunes, Bern Essence

Brand Go Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666319

Report Data Issues for Pureed Superfood Snack