Which food has less impact on blood sugar?
Berry Flavored Cereal, Berry
Post Consumer Brands, LlcApple Cinnamon Instant Oatmeal, Apple Cinnamon
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Berry Flavor... | Apple Cinnam... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Berry Flavored Cereal, Berry vs Apple Cinnamon Instant Oatmeal, Apple Cinnamon: Significant difference in blood sugar impact. Berry Flavored Cereal, Berry has very high impact (BSI 63.3) compared to Apple Cinnamon Instant Oatmeal, Apple Cinnamon's high impact (BSI 46.9). Berry Flavored Cereal, Berry contains 6.0g more carbs per serving, Apple Cinnamon Instant Oatmeal, Apple Cinnamon provides 2.0g more fiber. Apple Cinnamon Instant Oatmeal, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Flavored Cereal, Berry
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Flavored Cereal, Berry
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE. THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Flavored Cereal,...
Vitamins
Minerals
Apple Cinnamon Instant...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Flavored Cereal, Berry Tags
Apple Cinnamon Instant Oatmeal, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Flavored Cereal, Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Flavored Cereal, Berry has a BSI of 63.3 while Apple Cinnamon Instant Oatmeal, Apple Cinnamon has a BSI of 46.9. Apple Cinnamon Instant Oatmeal, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Instant Oatmeal, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Flavored Cereal, Berry contains 86.8g of carbohydrates per 100g, while Apple Cinnamon Instant Oatmeal, Apple Cinnamon contains 77.1g per 100g. Apple Cinnamon Instant Oatmeal, Apple Cinnamon has 9.7g fewer carbs, which may result in less blood sugar impact.
Berry Flavored Cereal, Berry provides 2.6g of fiber per 100g, compared to 8.6g in Apple Cinnamon Instant Oatmeal, Apple Cinnamon. Apple Cinnamon Instant Oatmeal, Apple Cinnamon provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.