Which food has less impact on blood sugar?

Berry Frost Electrolyte Powder Packets

Passion Fruit Hydration Multiplier Electrolyte Drink Mix

Berry Frost Electrolyte Powder Packets
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 0.0g Not digested 0.0
Net Carbs 70.6g Digestible carbs 141.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Hydration Multiplier Electrolyte Drink Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Frost Electrolyte Powder Packets

g
Specialty Formula Supplements Walgreens Co. Branded

Full Food Name

Berry Frost Electrolyte Powder Packets, Berry Frost

Passion Fruit Hydration Multiplier Electrolyte Drink Mix

g
Specialty Formula Supplements The Liv Group Inc. Branded

Full Food Name

Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Comparing Key Nutrients

Nutrient Berry Frost ... Passion Frui...
Carbs 12.0g 12.0g
Sugars 12.0g 11.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Frost Elect...

Passion Fruit Hyd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Frost Electrolyte Powder Packets

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 650.1mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, SALT, CITRIC ACID, FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, SODIUM CITRATE, LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, SUCRALOSE, BLUE 1 AND ACESULFAME POTASSIUM.

Passion Fruit Hydration Multiplier Electrolyte Drink Mix

Serving size 16.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.1mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NATURAL FLAVOR, VITAMIN B12 (CYANOCOBALAMIN)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Frost Electrolyt...

Minerals

Potassium 62% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Hydratio...

Vitamins

Vitamin C 528% DV
Niacin (B3) 918% DV
Vitamin B6 864% DV
Vitamin B12 1833% DV

Minerals

Potassium 68% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Frost Electrolyte Pow...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Passion Fruit Hydration Mul...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Frost Electrolyte Powder Packets Tags

๐Ÿš€ Rocket Fuel

Passion Fruit Hydration Multiplier Electrolyte Drink Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2592549

Report Data Issues for Berry Frost Electrolyte Powder Packets

Brand The Liv Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2653381

Report Data Issues for Passion Fruit Hydration Multiplier Electrolyte Drink Mix