Which food has less impact on blood sugar?

Lite Half & Half Iced Tea Lemonade, Lemonade has less impact on blood sugar than Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus

Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus

Lite Half & Half Iced Tea Lemonade, Lemonade

BSI: 32 - High Impact
BSI: 28 - Moderate Impact

Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus

g
Iced & Bottle Tea USDA Branded

Lite Half & Half Iced Tea Lemonade, Lemonade

g
Iced & Bottle Tea No Manufacturer Branded

Comparing Key Nutrients

Nutrient Berry Hibisc... Lite Half & ...
Carbs 16.0g 14.0g
Sugars 15.0g 13.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Hibiscus Ca...

Lite Half & Half ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus

Serving size 480.0 MLTg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BREWED HERBAL TEA (FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC HIBISCUS, ORGANIC BLACKBERRY LEAVES), FAIR TRADE CERTIFIED ORGANIC AGAVE SYRUP, ORGANIC BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOR.

Lite Half & Half Iced Tea Lemonade, Lemonade

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), LEMON JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, SUCRALOSE (SPLENDA BRAND), ACESULFAME POTASSIUM, GUM ACACIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Hibiscus Caffein...

No significant vitamin or mineral data available

Lite Half & Half Iced ...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Hibiscus Caffeine Fre...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive

Lite Half & Half Iced Tea L...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus Tags

Lite Half & Half Iced Tea Lemonade, Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Just Ice Tea
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2668803

Report Data Issues for Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus

Brand No Manufacturer
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 662428

Report Data Issues for Lite Half & Half Iced Tea Lemonade, Lemonade