Which food has less impact on blood sugar?

Berry Lemonade Flavored Sports Drink has less impact on blood sugar than Blue Raspberry Sports Drink

Berry Lemonade Flavored Sports Drink

Blue Raspberry Sports Drink

Berry Lemonade Flavored Sports Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Raspberry Sports Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemonade Flavored Sports Drink

g
Sport Drinks The Kroger Co. Branded

Full Food Name

Berry Lemonade Flavored Sports Drink, Berry Lemonade

Blue Raspberry Sports Drink

g
Sport Drinks Body Armor Nutrition, Llc Branded

Full Food Name

Blue Raspberry Sports Drink, Blue Raspberry

Comparing Key Nutrients

Nutrient Berry Lemona... Blue Raspber...
Carbs 12.0g 21.0g
Sugars 10.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemonade Fl...

Blue Raspberry Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemonade Flavored Sports Drink

Serving size 500.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), SEA SALT, POTASSIUM CITRATE, ORGANIC STEVIA EXTRACT, ZINC GLUCONATE, POTASSIUM CHLORIDE.

Blue Raspberry Sports Drink

Serving size 355.0 MLTg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.4mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 529.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DI-POTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL BLUEBERRY RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Lemonade Flavore...

Minerals

Potassium 1% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Blue Raspberry Sports ...

Vitamins

Vitamin C 14% DV
Niacin (B3) 42% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 42% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemonade Flavored Spo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Blue Raspberry Sports Drink

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemonade Flavored Sports Drink Tags

Blue Raspberry Sports Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2434740

Report Data Issues for Berry Lemonade Flavored Sports Drink

Brand Body Armor Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624491

Report Data Issues for Blue Raspberry Sports Drink