Which food has less impact on blood sugar?

Berry Punch Juice has less impact on blood sugar than 100% Black Cherry Organic Juice From Concentrate, Black Cherry

Berry Punch Juice

100% Black Cherry Organic Juice From Concentrate, Black Cherry

Berry Punch Juice
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Black Cherry Organic Juice From Concentrate, Black Cherry
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Punch Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks The Minute Maid Company Branded

Full Food Name

Berry Punch Juice, Berry Punch

100% Black Cherry Organic Juice From Concentrate, Black Cherry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wal Mart Stores, Inc. Branded

Full Food Name

100% Black Cherry Organic Juice From Concentrate, Black Cherry

Comparing Key Nutrients

Nutrient Berry Punch ... 100% Black C...
Carbs 25.0g 37.0g
Sugars 25.0g 25.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Punch Juice

100% Black Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Punch Juice

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 79.2mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PEAR AND CRANBERRY JUICES FROM CONCENTRATE, LESS THAN 0.5% OF: BLUEBERRY AND LIME JUICES FROM CONCENTRATE, NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), SUGAR, POTASSIUM CITRATE, MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN, SODIUM HEXAMETAPHOSPHATE AND SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), BLUE #1, VEGETABLE JUICE (FOR COLOR)

100% Black Cherry Organic Juice From Concentrate, Black Cherry

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SWEET CHERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Punch Juice

No significant vitamin or mineral data available

100% Black Cherry Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Punch Juice

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 5 more

100% Black Cherry Organic J...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Punch Juice Tags

🚀 Rocket Fuel

100% Black Cherry Organic Juice From Concentrate, Black Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Minute Maid Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2657947

Report Data Issues for Berry Punch Juice

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2321602

Report Data Issues for 100% Black Cherry Organic Juice From Concentrate, Black Cherry