Which food has less impact on blood sugar?

INGREDIENTS: ZESTY MARINARA SAUCE (WATER, TOMATOES, ONIONS, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC [GARLIC, CITRIC ACID], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, WHOLE BASIL, DEHYDRATED ONION, FLAVORING [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR {LACTIC ACID, CITRIC ACID}], GROUND FENNEL, CITRIC ACID), CHICKEN PATTY (WATER, MECHANICALLY SEPARATED CHICKEN [SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF ROSEMARY, AND CITRIC ACID], BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICES, SALT, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR], TEXTURED SOY PROTEIN CONCENTRATE, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN], OLEORESIN OF BLACK PEPPER), COOKED RIGATONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL)._X000D_CONTAINS: MILK, FISH (ANCHOVIES), SOY, WHEAT.