Which food has less impact on blood sugar?

Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz has less impact on blood sugar than Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 2.0g Not digested -4.0
Net Carbs 10.9g Digestible carbs 21.9
Protein 8.2g Moderates impact -0.4
Fat 8.6g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 18.8g Raises blood sugar 37.6
Fiber 1.2g Not digested -2.4
Net Carbs 17.6g Digestible carbs 35.2
Protein 5.6g Moderates impact -0.4
Fat 4.4g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

Comparing Key Nutrients

Nutrient Bertolli Chi... Marie Callen...
Carbs 33.0g 64.0g
Sugars 3.0g 8.0g
Fiber 5.1g 4.1g
Protein 21.0g 19.0g
Fat 22.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Chicken ...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz

Serving size 255.0 GRMg

Calories 411

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.5g
Cholesterol 79.1mg 26%
Sodium 1020.0mg 44%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 198.9mg 15%
Iron 1.4mg 8%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CREAM, WATER, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], GARLIC, ONIONS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], LESS THAN 2% OF: PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES], SPICES, CORN STARCH, SALT), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), BROCCOLI, SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH). CONTAINS: MILK, SOY, WHEAT

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

Serving size 340.0 GRMg

Calories 479

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 30.6mg 10%
Sodium 1128.8mg 49%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 129.2mg 10%
Iron 3.7mg 21%
Potassium 598.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CRUSHED TOMATOES IN PUREE [CRUSHED TOMATOES, TOMATO PUREE], WATER, TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, GARLIC, SUGAR, CANOLA OIL, SPICES, DISTILLED VINEGAR, OLIVE OIL), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED SEASONED BEEF CRUMBLES (GROUND BEEF, SEASONING [FLAVORINGS, SALT, SPICES, DEXTROSE], SALT, TOMATO PASTE, SOYBEAN OIL), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Chicken Brocc...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's Riga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Chicken Broccoli A...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Marie Callender's Rigatoni ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz Tags

πŸš€ Rocket Fuel

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz. Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518646

Report Data Issues for Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697235

Report Data Issues for Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.