Which food has less impact on blood sugar?

SAUCE (DICED TOMATOES, TOMATO PUREE, WATER, SOYBEAN OIL, SALT, SPICES), COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL), BREADED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, PARMESAN, ROMANO, AND CHEDDAR CHEESE {PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT}, SALT, SPICES, YEAST, NATURAL FLAVOR, SOYBEAN OIL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, PALM OIL, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVOR}, DEHYDRATED PARSLEY, SOY LECITHIN], WATER, BATTER MIX [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, PARMESAN AND CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, ENZYMES, SALT}, SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, WHEY, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICES {INCLUDING MUSTARD}, PALM OIL, SUGAR, CITRIC ACID, LACTIC ACID, SOY LECITHIN, SUNFLOWER OIL], LESS THAN 2% OF: PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, FLAVORING, SOY LECITHIN. FRIED IN VEGETABLE OIL), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). CONTAINS: MILK, SOY, WHEAT